The 'Pregnancy Package'
Do I need this now I'm pregnant?
Choosing my pregnancy package offers you the personalised support to help you have a healthy and confident pregnancy journey.
Throughout your nine months and into the postpartum period, I will work closely with you to help avoid or minimise the risks of pregnancy complications, ensuring both you and your baby receive optimal care.
With a focus on personalised nutrition plans, supplement recommendations, and lifestyle guidance, I aim to prepare you for a smooth birth and a nurturing postpartum experience. Whether you're looking to maintain your nutrient levels, manage pregnancy symptoms, or ensure a swift recovery after birth, my tailored approach addresses your unique needs at every stage. By providing expert advice and compassionate support, I help you feel empowered and well-cared-for as you embark on this incredible journey of motherhood.
What is included?
Regular sessions over pregnancy and into post partum
This includes an initial 90 min session (if you are a new client), two check in calls, and five follow up sessions.
You receive a personalised report after each main appointment detailing your individual plans, along with any supplement / test recommendations.
Test interpretations are included in the price, however supplements and additional tests are at an extra cost.
Flexibility
I allow for some flexibility with my pregnancy packages as every client is different. Some may want, or benefit from, more frequent support whereas others may need less. This ensures that your unique needs and preferences are met, providing you with the right level of guidance and care.
This is something that can be discussed over a call, where we can assess your specific situation and decide upon the best course to take.
Support in-between sessions
I believe that providing access to me in-between sessions is of great value to you as it can:
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help to remove the overwhelm,
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allow you to know that you can always get your questions answered,
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and enables you to relax more, knowing that you're being fully supported.
Access to resources
To support you to get ready for post partum you will have access to resources that will help you to be prepared for when you get home. I'll help you to ensure that your great nutrition will be maintained, and will support your post patum recovery.
What do the sessions cover?
The Pregnancy Package is designed to provide you with personalised support throughout your pregnancy journey. We will begin by assessing your unique nutritional needs to ensure both you and your baby receive optimal nourishment. Tailored nutritional and supplement recommendations will be provided to address any specific deficiencies, promoting healthy development and well-being.
An important focus of this package is managing common pregnancy symptoms, for example, nausea and gestational diabetes. We will discuss effective strategies to minimise, alleviate and support these, helping you feel your best as your body changes.
We will also explore the emotional aspects of pregnancy, implementing stress and anxiety management techniques to support your mental well-being. Recognising the impact of lifestyle factors, we will work together to optimise your sleep patterns, incorporate appropriate exercise, and minimise exposure to environmental toxins.
Throughout our sessions, you will receive continuous encouragement and guidance, ensuring you feel confident and empowered as you prepare for the arrival of your baby and transition into motherhood.
The bottom line ...
My 'Pregnancy Package' aims to provide support, after what may have been a long and winding path. I will be by your side, supporting you and your baby to be optimally nourished, all the way through to birth and beyond.
Investment £1350 (3 monthly payments of £450) - The number of sessions can be tailored to your needs and discussed during a free call.