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Jan 284 min read
Fertility Starts with Food: A Guide to Supporting a Balanced Diet for Egg and Sperm Health
When it comes to supporting fertility, a balanced diet plays a central role. Including quality protein, complex carbohydrates, healthy...
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Jan 33 min read
How to Move Forward in Your Fertility Journey: A Simple Model for Progress
The start of a new year often comes with pressure to set resolutions and achieve big goals. But for anyone on a fertility journey, this...
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May 17, 20248 min read
Beyond Fertility: How Doulas Support You Through Pregnancy, Birth and After
TRIGGER WARNING: This blog will be talking about pregnancy Meet Bere, a nurse and doula, founder of the Blissful Births Doula Directory,...
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Feb 13, 20242 min read
Unveiling Sperm DNA Fragmentation Testing: Shedding Light on Male Subfertility
Male subfertility plays a significant role in couples struggling to conceive, with studies indicating that it contributes to infertility...
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Dec 6, 20235 min read
Nurturing Fertility: An Informative Guide to Popular Supplements
Embarking on the path to fertility involves a multifaceted approach, blending nutrition, lifestyle adjustments, and personalized support....
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Oct 5, 20236 min read
Mastering Fertility Tests: Your Roadmap to Conception
Facing fertility challenges can be a daunting journey, but a well-structured approach to fertility investigations can provide clarity and...
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Aug 31, 20234 min read
Navigating Your Journey: Choosing the Perfect IVF Clinic
Embarking on the path of fertility treatments, or In Vitro Fertilization (IVF), is a significant step in the pursuit of parenthood....
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Jul 2, 20234 min read
The Interplay of the Body's Systems in Fertility: Supporting Yours Through Nutrition & Lifestyle
Fertility is a complex process influenced by various factors within our bodies, including the interplay of a myriad of different bodily...
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Jun 2, 20233 min read
5 Tips for Supporting Sperm Quality that You Can Implement NOW!
Male fertility is an important aspect of family planning and reproduction. While there are many factors that contribute to fertility,...
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Mar 31, 20236 min read
When you need a bit of support - roll in a fertility coach who's walked your path, and understands.
Hi, I’m Nicola and I’m a Fertility Coach. I specialising in supporting women after miscarriage or through fertility treatment to heal...
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Aug 17, 20224 min read
HIIT? Yoga? Resistance? What does the research say about exercise when TTC?
Let's try and put our investigative head on and see what the research says about all these different types of exercise. Are some better...
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Aug 16, 20225 min read
Find out about Fitness Fertility with Maria McMaster
Maria (Personal Trainer, Pre and Post Natal Trainer, Mphil Psychology, BSc Psychology, PGCE) is the founder of Fitness Fertility, a...
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Jul 21, 20224 min read
Infertility related stress - 4 strategies to help manage the load
Waiting lists to see doctors / specialists, feeling a loss of control, financial costs of treatment, failed treatments - these are all...
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Jul 18, 20224 min read
Need a fertility coach for support? - meet Jo Sinclair.
All about me…… I have lived and experienced a long fertility journey, I remember only too well the emotional impact and the pain....
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Jul 7, 20224 min read
Recurrent miscarriage | Understanding why it may happen, and what you can do.
Miscarriage happens more frequently than most are aware of, with the charity Tommy's reporting 1 in 4 pregnancies resulting in a loss. It...
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Jun 30, 20223 min read
Sabine Green - Fertility Acupuncturist
Sabine is registered as an acupuncturist with the Association of Acupuncture Clinicians, and also a member of the Acupuncture Fertility...
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May 26, 20224 min read
Are you tuned in to your fertile signs?
The market for ovulation predictor kits is massive, with 1000's of people relying on them month in, month out, to tell them when they are...
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May 26, 20224 min read
Karen Hooton - Complementary Therapist & Holistic Fertility Specialist
Karen is an extremely accomplished complementary therapist & holistic fertility specialist. Through using a blend of therapies and...
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May 2, 20226 min read
Top 5 tips to strengthen your swimmers!
Fertility is a two-way process, and whether your partner has had fertility investigations or not, it is ALWAYS worth focusing on how you...
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Jan 23, 20215 min read
Is fast-food fouling up our future?
In 2018/19, 20% of year 6 children were obese in the UK. This then translates, down the line, to 63% of adults being overweight or obese,...
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