AI tools like ChatGPT are becoming increasingly popular in the fertility space. From generating meal ideas to providing checklists for lifestyle habits, technology offers quick access to a wealth of information. It can feel like having a guide in your pocket, and for many, it’s an attractive way to take control of their fertility journey. But while AI can be helpful, there are important limitations to keep in mind, especially when it comes to personalised care and complex fer

While fertility challenges are often thought of as a “female issue”, it’s now known that male factors are involved in up to 50% of cases . Yet men aren’t always encouraged or supported to get tested, ask questions, or explore their options. It’s time to change that. In honour of Men’s Health Month, here are ten of the most frequent and important questions I get asked in clinic about male reproductive health. 1. What are the main factors affecting male fertility? Sperm health

When it comes to fertility, we often hear that “it’s all about age”. While it’s true that egg quality tends to decline over time, that’s...

Fertility testing can feel overwhelming. A page of numbers, ranges, and jargon. I often hear clients say, “Everything looks normal, but...

When preparing for an assisted reproduction cycle, the advice you see online often leans heavily towards restriction : Cut this out....

Welcome, especially if you’re new here. I’m a fertility nutritionist and former clinical embryologist, and I now work with individuals...

Male factor infertility is often overlooked, yet it contributes to 50% of cases where couples struggle to conceive. Even when female...

When we think about fertility, we often focus on hormones, egg quality, and sperm health. But one key factor that is often overlooked is...

When it comes to supporting fertility, a balanced diet plays a central role. Including quality protein, complex carbohydrates, healthy...

The start of a new year often comes with pressure to set resolutions and achieve big goals. But for anyone on a fertility journey, this...

TRIGGER WARNING: This blog will be talking about pregnancy Meet Bere, a nurse and doula, founder of the Blissful Births Doula Directory,...

Male subfertility plays a significant role in couples struggling to conceive, with studies indicating that it contributes to infertility...

Embarking on the path to fertility involves a multifaceted approach, blending nutrition, lifestyle adjustments, and personalized support....

Facing fertility challenges can be a daunting journey, but a well-structured approach to fertility investigations can provide clarity and...

Embarking on the path of fertility treatments, or In Vitro Fertilization (IVF), is a significant step in the pursuit of parenthood....

Fertility is a complex process influenced by various factors within our bodies, including the interplay of a myriad of different bodily...

Male fertility is an important aspect of family planning and reproduction. While there are many factors that contribute to fertility,...

Hi, I’m Nicola and I’m a Fertility Coach. I specialising in supporting women after miscarriage or through fertility treatment to heal...

Let's try and put our investigative head on and see what the research says about all these different types of exercise. Are some better...

Maria (Personal Trainer, Pre and Post Natal Trainer, Mphil Psychology, BSc Psychology, PGCE) is the founder of Fitness Fertility, a...