Blog / Recipes | Refresh & Restore Sarah Laver MFHT

May 17
8 min

Beyond Fertility: How Doulas Support You Through Pregnancy, Birth and After

TRIGGER WARNING: This blog will be talking about pregnancy Meet Bere, a nurse and doula, founder of the Blissful Births Doula Directory,...

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Feb 13
2 min

Unveiling Sperm DNA Fragmentation Testing: Shedding Light on Male Subfertility

Male subfertility plays a significant role in couples struggling to conceive, with studies indicating that it contributes to infertility...

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Dec 6, 2023
5 min

Nurturing Fertility: An Informative Guide to Popular Supplements

Embarking on the path to fertility involves a multifaceted approach, blending nutrition, lifestyle adjustments, and personalized support....

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Oct 5, 2023
6 min

Mastering Fertility Tests: Your Roadmap to Conception

Facing fertility challenges can be a daunting journey, but a well-structured approach to fertility investigations can provide clarity and...

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Aug 31, 2023
4 min

Navigating Your Journey: Choosing the Perfect IVF Clinic

Embarking on the path of fertility treatments, or In Vitro Fertilization (IVF), is a significant step in the pursuit of parenthood....

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Jul 2, 2023
4 min

The Interplay of the Body's Systems in Fertility: Supporting Yours Through Nutrition & Lifestyle

Fertility is a complex process influenced by various factors within our bodies, including the interplay of a myriad of different bodily...

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Jun 2, 2023
3 min

5 Tips for Supporting Sperm Quality that You Can Implement NOW!

Male fertility is an important aspect of family planning and reproduction. While there are many factors that contribute to fertility,...

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Mar 31, 2023
6 min

When you need a bit of support - roll in a fertility coach who's walked your path, and understands.

Hi, I’m Nicola and I’m a Fertility Coach. I specialising in supporting women after miscarriage or through fertility treatment to heal...

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Aug 17, 2022
4 min

HIIT? Yoga? Resistance? What does the research say about exercise when TTC?

Let's try and put our investigative head on and see what the research says about all these different types of exercise. Are some better...

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Aug 16, 2022
5 min

Find out about Fitness Fertility with Maria McMaster

Maria (Personal Trainer, Pre and Post Natal Trainer, Mphil Psychology, BSc Psychology, PGCE) is the founder of Fitness Fertility, a...

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Jul 21, 2022
4 min

Infertility related stress - 4 strategies to help manage the load

Waiting lists to see doctors / specialists, feeling a loss of control, financial costs of treatment, failed treatments - these are all...

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Jul 18, 2022
4 min

Need a fertility coach for support? - meet Jo Sinclair.

All about me…… I have lived and experienced a long fertility journey, I remember only too well the emotional impact and the pain....

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Jul 7, 2022
4 min

Recurrent miscarriage | Understanding why it may happen, and what you can do.

Miscarriage happens more frequently than most are aware of, with the charity Tommy's reporting 1 in 4 pregnancies resulting in a loss. It...

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Jun 30, 2022
3 min

Sabine Green - Fertility Acupuncturist

Sabine is registered as an acupuncturist with the Association of Acupuncture Clinicians, and also a member of the Acupuncture Fertility...

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May 26, 2022
4 min

Are you tuned in to your fertile signs?

The market for ovulation predictor kits is massive, with 1000's of people relying on them month in, month out, to tell them when they are...

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May 26, 2022
4 min

Karen Hooton - Complementary Therapist & Holistic Fertility Specialist

Karen is an extremely accomplished complementary therapist & holistic fertility specialist. Through using a blend of therapies and...

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May 2, 2022
6 min

Top 5 tips to strengthen your swimmers!

Fertility is a two-way process, and whether your partner has had fertility investigations or not, it is ALWAYS worth focusing on how you...

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Jan 23, 2021
5 min

Is fast-food fouling up our future?

In 2018/19, 20% of year 6 children were obese in the UK. This then translates, down the line, to 63% of adults being overweight or obese,...

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Jan 19, 2021
2 min

Chocolate beetroot cake.

Sometimes we just need to eat cake!! Chocolate cake especially! "All you need is love. But a little chocolate now and then doesn’t hurt.”...

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Jan 10, 2021
4 min

How to be "Free from palm" - An inspirational chat with 9-year-old founder, Tali Froome

Sometimes it takes the energy and unbridled excitement of a child to show us adults how easy it can be to make a valuable difference to...

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