When it comes to fertility, we often hear that “it’s all about age”. While it’s true that egg quality tends to decline over time, that’s...

Fertility testing can feel overwhelming. A page of numbers, ranges, and jargon. I often hear clients say, “Everything looks normal, but...

When preparing for an assisted reproduction cycle, the advice you see online often leans heavily towards restriction : Cut this out....

Welcome, especially if you’re new here. I’m a fertility nutritionist and former clinical embryologist, and I now work with individuals...