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Harness the power of nutrition and lifestyle to optimise and regain control of your fertility.

Image by Deon Black

Stop feeling confused, alone, and frustrated with your body.

Has trying to get pregnant not been the experience you thought it would?

It seems so unfair that others can conceive so easily, and you feel so uncertain about why you can't.

Maybe you feel really angry that you're having to contemplate expensive and intrusive IVF procedures when you've been doing all the right things, and living a 'clean' life.

Does it seem like it's taken you forever to get to where you are, and time is just ticking away, leaving you feeling overwhelmed about how to optimise your chances.

I hear you! 

After seeing many individuals go through assisted conception treatments, as an embryologist, I can empathise with what you're feeling. I'm here to share with you the transformational impact that nutritional and lifestyle changes can have, so that you can maximise your chances of achieving a healthy pregnancy, naturally or through assisted conception, even if you feel like you've already tried everything.

Image by Denys Nevozhai

What next?

You may have cleaned up your diet, and be taking every supplement under the sun to support getting pregnant, wondering what else you can do??

You want someone to cut to the chase, offer support and clarity, and to guide you through the steps needed to get you to that end dream of your completed family - giving you back control.

I offer a holistic approach that works with all areas of your health because fertility is a WHOLE body process - think, the mind, gut, liver, immune system. 

Utilising my previous experience in infertility clinics, I can also offer clarity for those going through IVF or other assisted conception processes, so you fully understand what is happening with your precious eggs, sperm, and embryos.

Do you ever wonder what that would feel like, to be supported, hand-held, and guided all the way, so that you have the best chance of conceiving?

Book your free 'Fertility Review' below to discover how that is possible.

My Services


1:1 Personalised Nutritional Therapy

As a Nutritional Therapist specialising in fertility, I primarily work with couples and single females. I take a holistic view of your health and personal situations, both current and historical, to gain an understanding of the possible root causes of your symptoms and situation. Everyone is unique and I work within a bespoke tailored approach, incorporating some coaching tools, to help you achieve your goals.

Working at home

Online Group Program

Please meet my new 'Egg & Sperm Health Signature Program'.

A 6-week group program to take you through the foundational areas I cover with my 1:1 clients, but at a much lower cost!

There are so many things you can do to improve the health and quality of your eggs and sperm, ultimately optimising your fertility.

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Time to get empowered!

How confident are you about what is normal for vaginal health?

Do you experience regular vaginal infections and don't know how to prevent them reoccurring?

Did you know that an imbalanced vaginal environment may be negatively impacting your fertility?

In my free 'Guide to Vaginal Health' you can:

  • learn about what is normal for vaginal health,

  • how an imbalanced environment may impact your fertility,

  • and you also get my top ten tips on how to support your vaginal health.

Sarah identified what I wanted to achieve and what my constraints were (mainly very little time to prepare food) and provided a very detailed breakdown of my current nutritional intake as compared to the recommended intake. Her suggestions how to make the desired shift were simple and easy, they are felt completely achievable and the recipes have been successfully incorporated into my repertoire.   Sarah's personalised approach, focusing intently on my goals, made me feel listened to and, therefore, I was really motivated to make a start on making the changes.

Jo Gourley

Sign up to my newsletter

If you want to receive regular updates about all things fertility, nutrition, and lifestyle, then click below to sign up for my newsletter.

I promise to not jam up your inbox, but I'll keep you in the loop about any new services, offers, or events coming up.

Ensure to add my email address to your contact list so I don't end up in your spam box!

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