Harness the power of nutrition and lifestyle to regain control of your fertility.

Let's get started.
 
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Stop feeling exhausted, alone, and frustrated with your body.

Is getting pregnant not happening as easily as you thought it would? It seems so unfair that others can conceive so easily, and you feel so uncertain about why you can't.

Are you fed up of obsessing over ovulation kits, and feeling like you're on an emotional rollercoaster - living life in 2-week intervals, excited as you think this may be the month, only to then be terrified in case it's not?

Being told to lose weight and reduce your BMI, but then given no support to do so!

Or are you embarking on IVF / IUI and desperate to maximise your chances of it being successful, but feeling overwhelmed about how to do so?

I hear you! 

After seeing many individuals go through assisted conception treatments, as an embryologist, I can empathise with what you're feeling. I'm here to share with you the transformational impact that nutritional and lifestyle changes can have, so that you can maximise your chances of achieving a healthy pregnancy, naturally or through assisted conception, even if you feel like you've already tried everything.

 
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What next?

You may be tracking your cycle, have cleaned up your diet, and be taking every supplement under the sun to support getting pregnant, wondering what else you can do??

You want someone to offer support and clarity, and to guide you through the steps needed to get you to that end dream of your completed family - giving you back control.

I offer a holistic approach that works with all areas of your health because fertility is a WHOLE body process - think, the mind, gut, liver, immune system. 

Utilising my previous experience in infertility clinics, I can also offer clarity for those going through IVF or other assisted conception processes, so you fully understand what is happening with your precious eggs, sperm, and embryos.

Do you ever wonder what that would feel like, to be supported, hand-held, and guided all the way, so that you have the best chance of conceiving?

Book your free 'Fertility Review' below to discover how that is possible.

 
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Want to lower your BMI once and for all?

Are you desperately trying to reduce your BMI in order to receive fertility treatment, or be seen by a specialist?

What if you could lose the weight without having to calorie count or follow some restrictive diet plans? I've got you covered.

In this book you'll learn five easy, manageable actions so you can lose weight, reduce your BMI, and improve your fertility. Stop counting the calories and start focusing on fertility friendly ways to reduce your BMI and lose weight.

 

My Services

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1:1 Personalised Nutritional Therapy

As a Nutritional Therapist specialising in fertility, I primarily work with couples and single females. I take a holistic view of your health and personal situations, both current and historical, to gain an understanding of the possible root causes of your symptoms and situation. Everyone is unique and I work within a bespoke tailored approach, incorporating some coaching tools, to help you achieve your goals.

 

Sarah identified what I wanted to achieve and what my constraints were (mainly very little time to prepare food) and provided a very detailed breakdown of my current nutritional intake as compared to the recommended intake. Her suggestions how to make the desired shift were simple and easy, they are felt completely achievable and the recipes have been successfully incorporated into my repertoire.   Sarah's personalised approach, focusing intently on my goals, made me feel listened to and, therefore, I was really motivated to make a start on making the changes.

Jo Gourley

 
 

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